Macronutrient Calculator
Calculate your ideal macronutrient distribution based on your goals and body metrics
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About Macronutrients
Protein
Essential for muscle repair and growth. Found in meat, fish, eggs, and legumes. Recommended intake varies based on activity level.
Carbohydrates
Primary energy source. Includes sugars, fibers, and starches. Choose complex carbs like whole grains for sustained energy.
Fats
Important for hormone production and nutrient absorption. Focus on healthy fats from avocados, nuts, and olive oil.